1. Breathe deeply.
2. Pray.
3. Meditate.
4. Listen to a relaxation tape.
5. Exercise.
6. Problem solving.
7. Stop and count to 10.
8. Confront others/share feelings.
9. Go enjoy nature.
10. Writing.
11. Talk to friends.
12. Find humor in the situation.
13. Get more rest.
14. Exit/Leave or Wait.
15. Avoid physical force.
16. Avoid threats.
17. Focus on what is important.
18. Restore Good Feelings.
19. Stop and think to make a good choice.
20. Forgive.
